Therapy Practices

Cognitive Behavioural (CBT)
Compassion Focused (CFT)
photography of trees and body of water under white sky during daytime
photography of trees and body of water under white sky during daytime
Family Systems
Internal Family Systems (IFS)
Person-Centered
Dialectical Behavioural (DBT)
EMDR
Emotion Focused Individual Therapy (EFIT)
Somatic Therapy
Strength-Based
BOOK NOW