Cognitive Behavioural Therapy

Cognitive Behavioural Therapy (CBT) is a modality that helps individuals to reframe unhelpful thoughts, feelings, and beliefs into more positive and realistic ones. CBT therapy supports individuals by increasing their distress tolerance and by developing positive coping skills. Over time and practice, individuals gain confidence in navigating challenging situations, stressors, and emotions, knowing that they are now in control and their thoughts are no longer controlling them or their behaviours. This therapy helps support a wide range of disorders, including depression and anxiety.