Grief and loss therapy, also known as bereavement counseling, is a form of therapy that helps individuals process and cope with the emotional pain of loss, whether it's a person, pet, or significant life change. Therapists provide a safe space to process feelings like sadness, anger, or guilt, and can teach coping skills to adjust to a new reality without the lost person or thing. Common therapeutic approaches include Cognitive Behavioural Therapy (CBT) to reframe negative thought patterns and techniques like traumatic grief therapy for sudden unexpected deaths.

Grief and Loss

-Loss of Loved One -Loss of Health

-Loss of Employment