Teen Therapy

Teen therapy provides a safe, supportive space for adolescents ages 13 and older to explore their feelings, develop coping skills, and navigate the unique challenges and pressures of growing up. Whether dealing with stress, anxiety, depression, identity questions, relationship struggles, or school-related issues, therapy offers teens a judgment-free place to be heard and understood. Sessions focus on building emotional resilience, improving communication, and fostering healthy decision-making, while also supporting parents in understanding their teen’s needs. Therapy empowers teens to gain confidence, strengthen their sense of self, and create a foundation for well-being as they move toward adulthood.