Emotionally Focused Therapy

Emotionally Focused Individual Therapy (EFIT) is a research-based therapeutic approach that helps individuals process emotions, build resilience, and create a more secure sense of self by focusing on attachment patterns and emotional regulation. It is an adaptation of Emotionally Focused Therapy (EFT) for individuals and helps people address issues like anxiety, depression, and trauma by transforming restrictive emotional patterns into healthier, more coherent ways of being. The goal is to create a more balanced and fulfilling life by fostering a stronger, more secure connection with oneself and others.